Rachael's yoga classes have helped me regain the strength, flexibilty and balance I had when I was younger. After just a few months of training with her I can already feel the difference yoga has made in my life. In a few short months I went from being a complete novice to being able to do a nearly perfect headstand. I'm a runner and Rachael's instruction has even helped my running form and improved my times. She even modified some poses for me so I could do them in spite of an old wrist injury. I'm 61 and thanks to yoga I feel better and more alive than I did 15 years ago. If you're thinking about trying yoga, just do it! You won't regret it.
Don Goss

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I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.
Gillian Anderson